Weight management

Diet plan and counseling for Weight management

Obesity: When the body weight is above normal BMI range then an individual comes under being overweight and obese .BMI(Body Mass Index ) in the range of 18.5-24.5 is considered normal and above the range indicates being overweight.If the BMI is above 30 then the person is considered as obese. Unplanned and unbalanced meals results in the intake of extra calories which get accumulated in the boby as fat. Obesity gives rise to many lifestyle disorders like hypertension,Type 2 Diabetes Mellitus, Disturbed lipid profile. So it is very important to maintain a healthy body weight and a normal BMI. We help you in achieving a normal body weight and shed extra kilos with customized diet plans n counseling sessions.The diet is planned as per your working schedule and your likes and dislikes too are kept in mind .
Weight gain: we plan diet and counseling sessions for gaining weight too when the body weight is below the ideal body weight.