admin – dietitian in chandigarh https://getnourished.in dietitian in chandigarh Thu, 31 May 2018 07:39:44 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.1 Hypertension https://getnourished.in/2018/02/20/hypertension/ Tue, 20 Feb 2018 10:52:23 +0000 http://bridge165.qodeinteractive.com/?p=203 Raised blood pressure is termed as hypertension.Hypertension is becoming a very common health problem in the masses. With the rapid changing lifestyle approx about 25-30% individuals above 30 have hypertension. The long sitting work hours,Corporate tours and meetings, disturbed dietary schedule, much intake of saturated...

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]]> Raised blood pressure is termed as hypertension.Hypertension is becoming a very common health problem in the masses. With the rapid changing lifestyle approx about 25-30% individuals above 30 have hypertension. The long sitting work hours,Corporate tours and meetings, disturbed dietary schedule, much intake of saturated fats,tea/coffee during meetings, corporate deadlines ,stress are the most common causes of hypertension. Working women have the dual responsibility of home n work due to which less cooking time is available which often leads to ready to eat or ready to cook grocery shopping from the departmental stores.This results in the intake of unplanned calories, less nutrition, more salt n saturated fat in the meals of the entire family leading to weight gain n raised blood pressure . Raised blood pressure often goes unnoticed as in primary HTN  generally no side effects are seen . Corporate tours too lead to intake of outside meals which are loaded with too much of fats that simply goes accumulated in the body.More over there is a much lack in physical activity which too aggravates the problem. This all contributes to the young population becoming hypertensive. It is very important to take care of the health everyday because if you care for your body n health the less health problems  you will have as the age advances.

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]]> Is Crash diet good or bad for health?? https://getnourished.in/2018/02/20/is-crash-diet-good-or-bad-for-health/ Tue, 20 Feb 2018 10:50:31 +0000 http://bridge165.qodeinteractive.com/?p=199 The craze to look good and slim is like a bug. Young girls n women often fall prey to this. The medium they choose is crash dieting. What is crash dieting ? Selfmade diet plan in which one literally starves one body of food and...

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]]> The craze to look good and slim is like a bug. Young girls n women often fall prey to this. The medium they choose is crash dieting. What is crash dieting ? Selfmade diet plan in which one literally starves one body of food and essential nutrients and switch to eating literally very less food ,which goes about a week or so.No doubt weight is reduced but at the same time bodys BMR gets imbalanced .But then who can survive without almost no food andwhen the starving person resumes to normal eating he or she puts on the weight back at a much greater speed . The side effects are body being deprieved of necessary vitamins and minerals ,BMR gets reduced that is body starts burning less calories ,weight gain back . So definitely cresh dieting is bad for health . The ideal way to loose weight is by following a proper calculated and well planned diet plan which takes care of the essential nutrients as well as help you in reducing weight which you will be able to maintain too.

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